Why You aren’t losing weight and what to do about it
Hello, fellow supermoms! 🌟
If you're reading this, chances are you're juggling a million things—kids, work, laundry, maybe even a side hustle or two. And now, just to keep life interesting, your hormones have decided to throw a party! 🎉 Welcome to perimenopause, where every day is a new adventure in "What the heck is my body doing now?"
The Mysterious Case of the Disappearing Waistline
Let’s get real: losing weight during perimenopause can feel like trying to find a matching pair of socks in your kids’ laundry. Impossible, right? Here’s why:
1. Hormonal Havoc: During perimenopause, your hormones are basically teenagers—unpredictable and a little moody. Estrogen levels drop, which can lead to weight gain, especially around the belly. It’s like your midsection decided to have a growth spurt just to keep you on your toes!
2. Stress Central: As if managing a household, a job, and possibly a pet goldfish wasn’t enough, your stress levels are off the charts. Cortisol, the stress hormone, loves to hang out with belly fat. It's like they’re besties who refuse to leave your party.
3. Sleepless Nights: Remember when sleep was something you did at night? Between night sweats and anxiety, getting a good night’s rest can feel like a distant memory. And guess what? Lack of sleep messes with your metabolism, making weight loss even trickier.
4. Food Cravings Galore: Your body's craving control switch is officially on the fritz. Suddenly, the cookie jar has a magnetic pull stronger than your willpower. Don’t even get me started on chocolate cravings. 🍫
5. Busy, Busy, Busy: Who has time for a two-hour gym session when you can barely find time to shower? Between soccer practice, Zoom meetings, and endless to-do lists, your schedule is maxed out.
So, What’s a Mom to Do?
Good news! You don't need to accept defeat. Here are some holistic tips to help you navigate this crazy hormonal rollercoaster:
1. Eat Mindfully: Focus on nutrient-dense foods that nourish your body. Think leafy greens, lean proteins, and healthy fats. And yes, you can still enjoy your favorite treats—in moderation! Life’s too short to skip dessert.
2. Move More, Stress Less: Find time for short bursts of activity throughout your day. Even a 10-minute walk can help. And don't forget to de-stress—try yoga, meditation, or even just a good laugh with friends.
3. Prioritize Sleep: Easier said than done, right? But setting a regular bedtime and creating a calming bedtime routine can help. No screens before bed and maybe try a relaxing herbal tea.
4. Hydrate: Water is your new BFF. It helps with everything from digestion to energy levels. Plus, sometimes when you think you're hungry, you're actually just thirsty.
5. Be Kind to Yourself: Remember, you’re doing the best you can. Weight loss is a journey, not a sprint. Celebrate small victories and don’t beat yourself up over the occasional indulgence.
Perimenopause is challenging, but you’re a mom—you’ve got this! Embrace the journey, laugh at the craziness, and remember: you are amazing just as you are. Now, go conquer the world—just maybe not before that second cup of coffee! ☕️
ALSO…if you want a FREE step by step guide how to kick start your weight loss without another effing diet click HERE!